So often we rush through our meals hardly noticing what, how much, and how quickly we are consuming what is in front of us. This class is designed to bring awareness to our body's needs and to make choices that honor and nourish it.
Together we will prepare a grounding and energizing lunch from local, seasonal vegetables and grains, that all of our senses will delight in. Sitting together to eat, we will practice mindfully enjoying our meal through breathing exercises, journaling, and optional sharing. The last of the three classes in this series.
When: Saturday, November 24
Time: 11 a.m.-1 p.m.
Instructor: Francine McColgan
Cost: $20 Member; $40 Non-member