This class will review the basics of carbohydrates, protein, and fat. Using nutrition labels and nutrition concepts, the class will focus on meal and snack planning both for diabetes management and weight control. participants will leave class knowing how to combine food groups, how to choose nutrient-rich carbohydrates, and gain confidence in the grocery store.
We will sample a diabetes-approved meal and leave time for some individualized questions. This class should not replace the advice of your doctor.
WHEN: Thursday, May 11, 4:30 pm – 6:30 pm
INSTRUCTOR: Hannah Brilling
After preregistering, you will be contacted by one of our staff to complete the registration process.