The holidays are over and we all have had our fill of cheese-time to kick start the New Year right. This is a 5 week course where we work together to help tackle high blood sugar, less processed food and just eating “clean”.
Diets and habits are hard to change and even harder to do all at once, so we will talk about and tackle new small changes each week. No weigh-ins or gimmicks here, and sharing is voluntary, but working with a group of peers is proven to have a greater impact then going at it alone.
Take one class or sign up for the whole series and kick-start 2019 in the best way possible. Topics by week will include:
- TODAYS TOPIC: Eating your Veggies—Eat the rainbow with these veggies packed dishes
- Week 4: Cook More—Skip pre-prepared foods and cook from scratch to cut calories, sugar and sodium
- Week 5: New Proteins—Learn more about plant-based proteins to add into your regular rotation
NOTE: This course is NOT lead by a medical professional and is not for those who seek medical advice. If you have a medical condition, please consult your physician. *
When: Sundays, January 6—February 3
Time: 10 a.m.-12 p.m.
Instructor: Lindsay Smith
Cost: $20 Member; $40 Non-member per class or $75 Member; $150 Non-member for series