This class will expand the concepts of a "balanced" and "moderate" diet into practice: What foods and flavors can you rely on to make tasty meals and snacks that fit within recommended healthy eating suggestions? We will explore 2 foundational recipes that can fit into most diets and lifestyles and also be adjusted and expanded based on personal preference and dietary goals.
Appropriate for those with diabetes or who simply wish to put nutrition into action in their daily lives. Each class will cover different recipes.
When: Thursday, September 14, 4-6 p.m.
Instructor: Hannah Brilling
Cost: Free (Registration Sill Required)
After preregistering, you will be contacted by one of our staff to complete the registration process.